you just need the right motivation. My fiance told me no action until I quit. It took all of .054252345 seconds to decide what I was going to do. That was over 2 years ago, and I have not had any problems since. She doesn't mind if I smoke a cigar from time to time. Looking back on it, I now see how dirty smoking is. You dont notice when you smoke, but it gives your skin, clothes, breath, hair, etc the stench of smoke. I dislike the smell so much now that if I go to a bar, the first thing I do when I get home is take a shower.