Quote Originally Posted by ep9716
Eat Right...Dont Fucking Over EAT! And Have Lots A Sex...Or Run If Your Gay.LOL
JK

And Run Here And There....
so u are GAY?!

Oh I forgot..
www.calorieking.com

and try this for a fact!

1 Lb= 3500 KCAL

To determine ur resting energy expenditure(amount of energy required to mantain life)

Age 18-30 6.95*weight+679

so mine will be 6.95*162=1125.9+679=1804.9 KCAL

Calories+activitiy factor.

Activity factor

Very light-classroom sessions,standing,driving,riding bus,rehab = 1.3
Light-Walking =1.6
Moderate-Carying equipment,jogging,pool drills,PT withougt gear= 1.7
Heavy-Walking/jogging ingear,running for time= 2.1
Exceptional- =2.4

so u can calculate it the calories u need by
REE=Calories u need to be alive* the Activity factor
Eg; 1804.9KCal*1.7=3068.33 KCal