Anyone have a successful Diet regiment? Im kinda on the go all the time and as bad as it sounds, i dont have alot of time to actually work out anymore until i get home and by then im dog tired already.

I stay between 165-175 not really trying but now that summertime is here, i want to cut back down and lost some of the surface fat covering my 6 pack and some of the love handles lol


anyway, anyone have any tips or suggestions?