dieting/weight loss thread?

[2.0civic]

That won't get rid of any fat.

If you want to lose fat then it's all about your calorie intake. Monitor how many calories you eat in a day and then cut that number by 500 (depending on how much weight you want to lose). If that's not giving you the results you want then cut calories again.

Cardio will help you burn calories as well. It's best to do your cardio in the morning before breakfast(or any time when you have an empty stomach). If there is no food for your body to burn then it will go straight to your stored fat cells and begin burning those.

You used to wrestle and you don't know how to cut weight? all I did during wrestling season was diet.

yeah, when i wrestled it was RUN RUN RUN RUN. I now have fucked up knees and cant run 10 + miles a day anymore (freshman year i was 5'2'' 101 lbs....) im now 5'11'' lol so i dont want to get down that low again

[Spectic Tank]

yeah, when i wrestled it was RUN RUN RUN RUN. I now have fucked up knees and cant run 10 + miles a day anymore (freshman year i was 5'2'' 101 lbs....) im now 5'11'' lol so i dont want to get down that low again

Try swimming, it is the best cardio workout and there is next to NO impact on the joints.

We ran all the time when I wrestled but that was only for endurance, not for weightloss(well sometimes for weightloss). Diet should be your biggest concern when trying to lose fat.

[ruah_23]

1. Set up a goal. You can start by calculating ur BMI(Body mass Index) Here:
http://health.msn.com/dietfitness/bmicalculator.aspx. Set it for every 2 wks or every months depanding on ur daily activities.

2. Start eating right. Some of you might disagree, but you can start counting calories,fat cal ect ect on the food you eat. Write it down in a notepad and read it at the end of the day. By the time u read it, trust me you will be wary on what u eat next time.

3.Start working out. Running work out good for me. Start working out the moment you woke up during ur day off.

Here's the basic of what I can think off. Gd luck!

[2.0civic]

1. Set up a goal. You can start by calculating ur BMI(Body mass Index) Here:
http://health.msn.com/dietfitness/bmicalculator.aspx. Set it for every 2 wks or every months depanding on ur daily activities.

2. Start eating right. Some of you might disagree, but you can start counting calories,fat cal ect ect on the food you eat. Write it down in a notepad and read it at the end of the day. By the time u read it, trust me you will be wary on what u eat next time.

3.Start working out. Running work out good for me. Start working out the moment you woke up during ur day off.

Here's the basic of what I can think off. Gd luck!

thanks for the helpful info man