Quote Originally Posted by Steveo
yeah, when i wrestled it was RUN RUN RUN RUN. I now have fucked up knees and cant run 10 + miles a day anymore (freshman year i was 5'2'' 101 lbs....) im now 5'11'' lol so i dont want to get down that low again
Try swimming, it is the best cardio workout and there is next to NO impact on the joints.

We ran all the time when I wrestled but that was only for endurance, not for weightloss(well sometimes for weightloss). Diet should be your biggest concern when trying to lose fat.