1. Set up a goal. You can start by calculating ur BMI(Body mass Index) Here:
http://health.msn.com/dietfitness/bmicalculator.aspx. Set it for every 2 wks or every months depanding on ur daily activities.
2. Start eating right. Some of you might disagree, but you can start counting calories,fat cal ect ect on the food you eat. Write it down in a notepad and read it at the end of the day. By the time u read it, trust me you will be wary on what u eat next time.
3.Start working out. Running work out good for me. Start working out the moment you woke up during ur day off.
Here's the basic of what I can think off. Gd luck!
Originally Posted by ruah_23
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