Put on a back brace, and then work out. Do sitting weight lifting. My back was messed up for almost 6 months, but I still lifted, wore a back brace and made sure my shit was all stretched out before doing anything.
Put on a back brace, and then work out. Do sitting weight lifting. My back was messed up for almost 6 months, but I still lifted, wore a back brace and made sure my shit was all stretched out before doing anything.
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