Thanks guys. I'll sure to do a lot of running and eating healthy + carb free protein.

however, I can't do any weight lifting for a while since my injury is still there. I do have this cardio machine at home called weslo. it's like using my arm and feet together to push my body weight or something. I think it'll help out considering the muscle tone too.

So basically the schedule is:

8: AM: Protein shakes, and 30 min jog, then fruits and cereal (healthy ones)
noon: Small meal (chicken, bean, and brown rice)
3pm. Protein shakes + snacks.
evening: 30 min run, and that cardio/minor muscle work out machine. Small dinner (like chicken, Tofu, Fishes, Veggies?)
Night: Fruits and protein shakes

What supplement can i take to help?? VPX Redline or Creatine???

Thanks a lot guys.