How many miles/minutes would you suggest for a stationary bike? I'm not in a real runner friendly area so running around isn't really an option, atleast not close to home. I was doing about 5 miles in 20 mins back when I was into it... but wasn't seein' any results so I got off it. I could use any suggestions also heh. I started lifting weights a couple months ago along with taking creatine, but now I put it off because all I was doing was gaining weight. I put on about 18lbs in 2 1/2 weeks. I know muscle weighs more than fat, but I'm not trying to bulk up at this point, I'm trying to just get down to an average weight, then I'll worry about getting bulk muscle. I appreciate any info.