Quote Originally Posted by Interlude

So basically the schedule is:

8: AM: Protein shakes, and 30 min jog, then fruits and cereal (healthy ones)
noon: Small meal (chicken, bean, and brown rice)
3pm. Protein shakes + snacks.
evening: 30 min run, and that cardio/minor muscle work out machine. Small dinner (like chicken, Tofu, Fishes, Veggies?)
Night: Fruits and protein shakes

VPX Redline
try nothing before the run... and take the protein shake after your jog.. jog for at least 40 minutes.. typical person doesnt start burning fat until 20 minutesinto their cardio routine..

dont eat breakfast just take the shake.. but get a good shake make sure its weah ( sp?) protein and use it as a meal replacement system

dont eat lunch eaither take another protein shake

evening jog is good drink a shake after it and than a light dinner.. eat chicken its low in fat and high in protein..


thats what id do.. also before every wokout take a shot of Redline.. Redline is the best fat burner on the market... ..

Also make sure you get a good thich shake. they make Meal REplacement Systems that give you everything you need and it is a good suplement for weight loss..

Cutting out carbs is not necessary, id wont do any good unless you really cont them and take in no less than 15 grams a day...

i wouldnt worry about it though, because those shakes will load you up with carbs and you wil not be effective.. just do a low fat diet and you'll be fine


do it like that.. i lost 55 lbs in 6 months doing a similiar thing, but i did a 5 mile run once a day and cut out all carbs..

I eventually started heavy lifting and went to shakes as a supplement