Quote Originally Posted by NEONRACER
When was the last time someone died from a protein shake?
Some proteins are so damn nasty that you'll almost wish you'd die haha. Glad I found the kinds I like, cuz some of them are borderline Fear Factor shit.

Quote Originally Posted by NEONRACER
Where do you get don't eat anything after 6 pm from? I can see cutting out the carbs but eating after 6 is just fine.
Yeah, I was wondering about that too. That would kinda make 6 meals a day hard. Especially when your last meal is gonna have to keep you "fueled" through the night. Easy last meal of the night would be Protein shake mixed with milk instead of water, it digests slower so it fuels you for longer.