What are the best legal supplements?

[Brut]

first of all, your a fat ass. im 5" taller than you, weigh 10lbs more, and my bench max is something well on the other side of 300lbs. course about 6 months ago i was like 250-260lbs and could barely bench 250lbs. run and eat just enough to cover your daily activity. stop eating sugar, most especially sodas. the reason you cant see your muscles is cause the fat is in the way.

Thats kinda negative and mean. Shit Im 5"8 and I bench 300 and I weight 185 pounds. I stopped taking in any supplements 2 months ago, I really don't want to fuck my body up with it. Just eat healthy and do some cardio. I can't really suggest any supplements. No explode I took it for a while and I noticed some gains but the price for that shit ate my wallet up! Try all natural. But I probally will start up taking just whey protein because I don't think I'm taking in enough protein myself.

cocaine

LOL