Quote Originally Posted by tony
I guess the health and wellness forum should just be deleted then? I'm not flaming, but there are people who are experienced and know what they are talking about as it pertains to working out and diet.
Not trying to say that. Im just saying that if you go there and ask the question there they will go into deep detail. Like if you ask a question about how to get your biceps larger they will give you a diet plan and diffrent types of workouts with how many reps that you should do and all. Heres an example http://www.bodybuildingforyou.com/fo...ad.php?t=36422