Quote Originally Posted by Binary
i would ask on this site http://bodybuildingforyou.com/forums/index.php thats what i do with my q's about workouts. not that this site is filled with info about working out just sayin i think you probally get a better anwser there.
I guess the health and wellness forum should just be deleted then? I'm not flaming, but there are people who are experienced and know what they are talking about as it pertains to working out and diet.