Quote Originally Posted by NEONRACER
I need to eat more I know that but I will be snacking on deli meats starting next week and peanuts so I will up my calories by at least 500-750 per day.
Thats a good idea man, I started doing that recently about 3 times a day. Smoked Turkey deli meat, first time is a sandwich on wheat bread though, other times is just plain so I don't take in too much bread through the day. But other than that, here's what I try to aim for each day. Don't really keep certain times for my meals though, seeing how I never wake up at a consistent time.

1. 6-8 whole eggs (scrambled), bowl of oatmeal.

2. Turkey sandwich on wheat (sometimes subway, sometimes at home), steamed broccoli, (sometimes an orange)

3. Tuna and spinach with light ranch dressing.

4. Plate of tuna meat or 2 grilled chicken breasts, cran-grape juice w/ multi-vitamins

5. Not really a meal, but Creatine supp before workout.

6. Protein Shake after workout.

7. Tuna meat about 2 hours before bed.

I need to start adding stuff like peanuts in there too, I put a spoon of PB in my shake though.