the way i see how to lose weight
i believe that you can eat what ever you like.
but small portion. dont go for super large combos but small combos =]
lol

but not only by doing that u wont loose weight but you also gotta stay active

try to run/power walk/walk every other day.(ill say an hour each day) if u cant then try to run twice a week.
first couple of week is going to be hard. but your body will get use to it
you will start seeing result after 2 months.
no BIG DRAMTIC result but it takes time.
its not a over night thing. lol

an easier way to burn fat and gain muscels.
LIGHTS WEIGHT WITH HIGH REPS
its easier to start off with push ups and sit ups.

sit up- dont do the full up rise but come up an 45 degree angle
push ups- try to do 10-20 a day.
TIP: BREATHING correctly helps you build muscels faster
breath out when u come up for a sit up *it really crunches your abs together

as for push ups. breath out when going down.


DO BASIC WORKOUTS till your body get use to the excerise.
when it does just move on with other workouts you plan to do.

hopes this works =]