My advice... Honestly, go get a physical done 1st.. Talk to your doctor.. He will check you out and give you proper advice..

I was up to 260 at one point.. Crazy shit..

I lost 35 lbs since september..

This is what my doctor rec : and is working FOR ME

Dont eat @ night or before bed.. Eat SMALLER portions of food.. drink alot of water..
Cut out all Soda.. Reg or diet.. .. they both are bad..

Of course, eat more fruits and crap like that..

Im in no rush to loose the lbs.. But im glad I have lost all those since Sep..


Everyone is different.. Thats Why I suggest going to your doctor 1st.

Good luck man!