To be honest

CUT FAST FOOD OUT or REALLY scale down your portions. I used to eat Double QUarter Lbers and supersize everything. Now , if i do eat fast food, its usually SMALL everything. Instead of a DBL Quarter i get a reg hamburger.

CUT SODAS OUT unless its Diet Coke/Fresca. Soda is filled with sugar.

I try to eat 1 meal out and 1 meal home a day. Lunch is usually out, i eat a Steak Burrito (no rice no beans) and a diet coke, Dinner ill have some form of meat CHicken or Steak or Burgers with some type of vegetable.

Dont eat past 9pm that was my biggest problem. Eating before i went to bed put alot of weight on.