Listen Fuck diets... Fuck gyms.. fuck all that shit..

I was haing major weight issues for the past 3 to 4 years.. I gained about 50 lbs in 3 years.. totally fuked..

I went to Gyms, diets.. Sometimes that shit dont work depending on your lifestyle...

1st You have to look at what kinda of lifestyle you are living..From the kind of work you do and if you go to school..
Basiclly what activities are involved..

In august of this year I was close to 260 lbs.

Since SEP 1st I have lost almost 30lbs.

Im @ 235.. still want to loose about 30 more..

All I did was ELIMINATE SODA 100%, Cut sugars... a little sugar is not to bad.. just watch it..
And instead of eating 3... eat 2 or 1...

ALl you have to do is smart and smaller quantaties... I was going to the gym for a bit but I was running out of time during the day and was still eating to much..

Eat smart.. more fruits.. water.....

Yeah, you go on a diet.. then stop after you reached your goals.. but after that.. you can very easy gain t back.. exercise, you get hungry after work out and then eat... a big ol steak.. and say, "OH I CAN BURN THIS OFF TOMORROW "
If you are not used to going to the gym.. that wont work.

Is all about eating habits.
Sometimes is also better to eat smaller portions during the day instead of Bigger portions all at once..