ive lost 20 lbs in about a month doing nothing but Atkins diet. Basically not carbs, just meat.

Id eat chicken breast for lunch and dinner with some green beans.

Maybe some turkey bacon for Breakfast.

Every other day id have a flank steak or ribeye.

YOu CAN eat fast food just no breads. So occasionally id get a doulbe hamburger no bun from Mceedees or Wendys.

I started running 2 -3 times a week too