Quote Originally Posted by LS2ner
6'2" 247lbs. Im about to turn 23. I need to be around 210 or 22% body fat. I have a large frame so im not sure which will be easier. Reps issued
I'm pretty big into personal health and fitness and I'd say cut out soda completely, as well as candy, snacks, chips, chocolate.

I'd also eat mainly a high protein/low carb diet eating about 150 grams of protein daily.

I'd also stop smoking if you do, and also cut out fruit juices too. One would think OJ is good for you, but it is loaded with sugar.

Start working out and doing cardio regularly.

So I'd pretty much stick to drinking only water, eat fruit, eat veggies, no carbs, and eat lean meat such as fish, skinless boneless chicken breast is good, and turkey, sometimes ham....but ham is bad for the salt/fat in it...

If you do this for 6 months I promise you you would be down to my weight. I'm 21, 6'2, 185 lbs, 10& body fat, trying to get down to 8 %, but it's hard because I LOVE FOOD!!!! LOL

But there is also a right/wrong way to work out and you need to figure out what works for you.

I used to be chubby and unhealthy, and trust me, it feels great when all that hard work pays off and your body looks/feels so much better/stronger. And the ladies def notice ya more... I know train mma/yoga/gymnastics when I have the chance and I love it, it's great taking your body to higher and higher peaks of performance