hmm, i've actually lost 57lbs about this time last year. i've gained 38 of those pounds back from being lazy. hhahaaa. I've ate every morning a bowl of cereal w/ skim milk. for lunch i made sandwiches, healthiest meat i could eat within reason. and the same for dinner. and each day around an hour of excercise. i did lose weight quickly. i've lost all that within 3 1/2 to 4 months. i need to get back on that program soon. but i did feel hungry alot, i think that was more of a diet than i needed, but it worked.