Quote Originally Posted by NissanTun3r
ooo that corn bread is full of calories! LOL Although I love cornbread!

That's the hard part of losing weight, portion control....

You don't need a chart and calculator and all that stuff, just think about stuff before you eat it, and think, am I really hungry, or do I just want to taste something. I don't know why, but cutting down carbs make you lose weight a lot quicker than anything else. One reason could be because eating a lot of carbs raises the insulin levels in your body which cause your body to be in fat storing mode rather than fat burning mode....

I didn't eat much of the corn bread, like the 1/2 the size of a pack or cigs... I just wanted the taste....lol


I was going to try and have some chart just to keep myself under 1700 cal, you know kinda keep up so I don't go over or anything. But I'm deff. control'n my portion's now though, like alot smaller than what I was...haha


Thanks again man, any other advice or anything, send it my way!