Quote Originally Posted by NissanTun3r
You want to lose fat, not lean body mass(muscle, bone mass...etc). To do that you must burn more calories than you take in. Simple math. Stick with a high protein/low carb diet with about 1700 calories a day and I guarantee you'll lose 15 lbs in 1 month. I would also recommend weight training/cardio several times a week as they help out a lot. And no soda/tea/or even fruit juice. Fruit juice is loaded with sugar/sodium/carbs. Skim milk is your best friend.

Stay away from the word "diet". These short term diets that ppl bounce on and off are are not good, one should permanently change his diet towards a healthier palet.

And that's what a diet is, what you eat on a regular basis.

Thanks man...... I'm sitting here now trying to figure out some sort of chart to keep track of my calories and so far no tea today what so ever. Having grille pork chops, black eyed peas, and corn bread for dinner. That not bad is it? And I'm going to eat a smaller porption than usual.