i quit cold turkey and did what japan4racing did, gum is the best it last longer (one piece) to one cig and the other thing is to remind yourself your just smelling like **** and killing yourself ,once you quit youll taste food better and smell sense is better and when you smell cigs on you from the bar or somthing youll realize how nasty that **** really smells and is and if that isnt enough motivation then nothing is...mind over matter...