I started smoking about 5 years ago and each year i say i'm going to quit and time flies by. But one thing that I noticed worked for me was a huge party pack of dum dum lollipops. Whenever I had the urge to smoke I just got a lollipop and kept at it. But alot of it is all in your head; and hanging around your friends that smoke. Try the candy/gum or play a video game whenever you feel an urge.