i smoked from the time i was 14 untill october of 06 just before i turned 24. i just quit cold turkey...i tossed em and never went back. go get some dentyne ice gum and every time you need a cigarette chew a peice of gum. it helped me greatly. the only draw back is that im addicted to that gum but its only 99 cents a pack and a pack lasts me about 2 days. its hard for the first couple days..after a week its all good. the worst part is that evan now after a year and a half of no smoking i still think about it. but when i get around smokers i can taste it and its actually pretty gross tasting. plus i like alot of other foods and i dont smell like ass anymore. just quit and stick with it. after a week you wil be good to go!