just stop hanging out with smokers if you dont smell it or see it you wont get the urge to smoke. thats how i was i mean i still smoke like 1 or 2 a week singles not packs, but thats better than a pack every two days...
just stop hanging out with smokers if you dont smell it or see it you wont get the urge to smoke. thats how i was i mean i still smoke like 1 or 2 a week singles not packs, but thats better than a pack every two days...
^^that worksOriginally Posted by wrekonize
as well as nicotine gum (wal mart brand is 29.99 for 100, they have a Juicy Fruit flavor that tastes EXACTLY like juicy fruit)
i quit on new years, haven't really smoked since then... (i've had a djarum here and there, since then... but haven't bought a single pack since then)... I've smoked/ puffed on like 5 cigs total since then (slip ups)
but I got my cousin to quit smoking who was smoking for 10 years (with the help of the nicotene gum)... Its SO easy you wouldn't believe with the gum.
But yeah, get a hookah, too... it helps... yes i know a hookah is bad for you too... but you aren't going to impulsively smoke a hookah all day... it takes time to set up, clean up, etc.... so the average person isn't really going to smoke it that often... .but it helps keep you away from cigs... I smoke hookah ~2-3 times a month
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