there are a ton of ab work outs out there and different people will tell you different things. I'll just let you know what works for me. Just realize diet is 75% good body. But i do 3 sets of 30 sit ups on the incline bench. then i do 1 set until failure elbow to knee on the incline bench. If i'm up for it after that i'll do a few leg lifts but not very much. I do my abs 3 times a week, Tues., Thurs., & Sat. If you have some fat on your stomach then i would suggest some running also. Nothing comes easy. Good luck!!!

Swifty