coolZero, is right. diet is 75% good body! people will agree and disagree about adding wieghts to your ab work outs. Some say add wieghts, other say high reps/fast speed. I just do high reps and a moderate speed. I do abs 3 times a week, every other day. I'll do 100 sit ups and some leg lifts. Every now and then i'll do an ab machine in the gym.

Swifty