I eat whatever comes my way..I have a little pudge not much..I just read that adding weights to your ab workout will increase your muscle strength in that area.

How much ab workout do you all recommend for a nice six pack say within a 1 month period.

I know of some model guys who do atleast 200-500 situps a day, but there abs are solid.

I do like 50-75(3-5 sets). these include inclined crunches, and leg raises.

I do these 3X a week. But on my offdays I might do like 30 crunches.

And like Pharmteg says it all depends on the persons personal characteristics how he/she turns out.

Let me know...