As I stated before, what works for you does not work for everyone. People getting into BB, Powerlifting, or working out just to maintain need to find what works for them without wasting valuable time. Everyone's fitness goals are different. Once people determine what their goals are they can move forward from there. I'm sure we are going to get 100 different workout routines from 100 different people, but let's stick with creating a solid workout base first, then build from there. But diet seems to be the number one problem for people not seeing results.