Quote Originally Posted by pharm_teg
Well, at what level would say you are at currently? A novice, intermediate, or advanced? As trivial as they it may sound, it makes a huge difference in developing a workout plan. Next, question I would ask is, how is your diet honestly? Consuming a good combo of protein and carbs? Cutting back on TFA's? Consuming a decent amount of CLA omega-3 PUFAs?

Answer those quick questions and post what your routine looks like now, how long you've been following it, the results you've seen, and what your fitness goals are.

Oh, I guess you could find a workout partner, but I can' stand working out with someone. Just my thing I guess.
I would put myself into intermediate, i guess. My diet is pretty good right now but I do need to start consuming more protein. I also take omega 3 fish oil pills (if that helps for anything).

I don't have a routine currently so im looking to get one that can help me keep focused and develop muscle. I just think that if i get a partner they can help me spot sometimes and tell me if my form is off. But i don't know too much about working out, so thats why im asking.