Quote Originally Posted by DLSracing
That is partly true. Diet has a lot to due with your goals no matter what your type. Proper nutrition and exercise are they key to any type of lifestyle that is purposeful. Now you saying what works for me may not work for others in not correct. What I was stating are facts if you use those methods then you will lift more. This isn't for power lifters this is for all levels of advanced lifting. I promise if anyone on here tries it for a month they will see results like they haven't before. There is no way you won't see results if you use x-reps. It is impossible simple as that...
Again, as I stated before everything does not work for everyone. If that were the case then everyone would have a great physique. Please refrain from stating the routine you use will in fact work for everyone. I don't care if Lee Haney, Dorian Yates, and Kevin Lavrone all stated their routines would work. I wouldn't necessarily buy into it. Bodybuilder's have access to recovery drugs most people don't. So try not to compare a weekend lifter to a world class BB. Everyone will chime in with a routine that "works." If a routine works for you, great, but don't state it as a fact. We don't need members getting injured b/c Lee Haney told you to go deadlift 600 pounds. Just state what works for you and if members have a question about your routine they will post it. If you have scientific facts regarding a workout link us to the documentation.