Quote Originally Posted by Specvee
That won't get rid of any fat.

If you want to lose fat then it's all about your calorie intake. Monitor how many calories you eat in a day and then cut that number by 500 (depending on how much weight you want to lose). If that's not giving you the results you want then cut calories again.

Cardio will help you burn calories as well. It's best to do your cardio in the morning before breakfast(or any time when you have an empty stomach). If there is no food for your body to burn then it will go straight to your stored fat cells and begin burning those.

You used to wrestle and you don't know how to cut weight? all I did during wrestling season was diet.
yeah, when i wrestled it was RUN RUN RUN RUN. I now have fucked up knees and cant run 10 + miles a day anymore (freshman year i was 5'2'' 101 lbs....) im now 5'11'' lol so i dont want to get down that low again