Quote Originally Posted by Mr. Nemesis
So about a year or two ago I weighed in at 145 ish. Now Im way over the 200 mark. Im a pretty bulky guy, and I lose weight pretty fast once I start into a routine. However I gain it back fast. Back in high school I weighed in at 260. In the course of one summer I dropped my weight to 145. As you can see in the picture I posted I looked a lot different two years ago. I want to get back to that weight or as close as I can. I need some opinions (serious ones) and suggestions as to how I can lose the weight and keep it off for good. Im not sure if there are any trainers on here, but feel free to chime in.
Sounds like you have the metabolism like me. Back in high school I weighed 230 and then got it down to about 160. Biggest thing I did was eat subway everyday for lunch and exercised 5 days a week. The problem with guys like us is that you won't be able to "keep the weight off" without putting in a lot of effort. The only way to do this is by getting a passion for eating healthy and doing tons of cardio.