
Originally Posted by
Decker1.8t
-Try eating 6 smaller portioned meals a day.
-Don't eat carbs past 2pm and don't eat anything past 7pm.
-Get your carbs from fruits and steamed veggies.
-Eat lots of protein (chicken breast, fish, whey, etc.)
-If you're working out, make sure to eat at least 50-60 grams of protein within 30 minutes of the end of your work out.
-Drink water, water, and more water.
- run
if you want, I could get a good diet for ya. My friend is a health/work out nut.