Pretty much the same as what everyone else said, I was up to 230lbs at the beginning of the year and down to about 208lbs right now, what I did:

Eat subway every day

I do not eat after 5pm

150 pushups every morning

After getting to about 212ish it started getting harder so I started:

Taking hydroxycut

Pushups in the morning, running 1.5 miles and jumping rope in the evening

I think what is happening though is the weight loss is slowing and I'm building more muscle. The main thing is diet and controlling portions.