Help me lose some damn weight!

[HateCity24]

...jog
~Z

[LiveaxleLS1]

I started at 220lbs (in the 'obese' category). I'm down in the 175lb range now.

this is what i did:

-ate 5-6 times per day, small meals... no more than half of a PBJ sandwich

-30 minutes medium intensity on the exercise bike or treadmill after every weight workout (usually 3-4 times per week)

-dinner meals would usually be a Boca Burger and green vegetables

here's my NO list:

NO:
fast food
sweet drinks
pastries
ice cream
anything packed with sugar and/or fat (monounsaturated isn't so bad)

only thing I could actually drink is coffee, and I limited the amount of sugar/cream I'd put in it (i have a sweet tooth, so not enough to where it'd taste like garbage). Coffee is a natural laxative anyway, so it helps clean ya out.

the main thing is just getting in a routine and STICKING WITH IT.

oh, couple other things

-drink your bodyweight in ounces of water every day (atleast 100oz)
-eat your bodyweight in grams of protein every day (NOT JUST PROTEIN SHAKES EITHER)

my advice:

***DON'T THINK ABOUT IT, JUST DO IT***