Quote Originally Posted by sleepinIS5
Yeah they've pretty much said it all. Just dont wear yourself out. you need to gain weight, not lose it. So you dont want to tear down muscle. Weight gainer(shakes) the protein whey at gnc vanilla, and chocolate tastes the best personally. Use what you can but DO IT RIGHT! Make sure you have good form in every exercise or else your going to keep bad form once you get used to it. its going to hurt you in the long run. Goodluck!
The HUGE key i've found is to only work each muscle group out ONCE every 5-7 days. So thats about once a week! Try to do something like 1 hour 3 times a week, and each of those 3 days do NOT work the same muscle groups. Some Muscles do repair slightly faster like abs so you could do those twice a week or maybe more depending on your body, but just read what your body is telling you, you should be able to tell about when you are completely healed up and ready to go again...