Heres the convesation i just had with him on AIM... maybe it can help someone else too... Hey man hope you don't mind me posting the covo
(02:47:53) flipture: whats up
(02:47:55) MoRdEz MoN CoU: sup
(02:48:03) MoRdEz MoN CoU: im 125 and 5' 10"
(02:48:10) MoRdEz MoN CoU: wonderin how to get some weight
(02:48:15) flipture: eat 6 meals a day
(02:48:16) flipture:
(02:48:17) MoRdEz MoN CoU: tryin to get some weight and bufness
(02:48:19) flipture: LOTS of protein
(02:48:23) flipture: chicken
(02:48:25) MoRdEz MoN CoU: i tried proteien shakes
(02:48:28) flipture: not fryed if possible
(02:48:33) MoRdEz MoN CoU: they make me throw up within 10mins
(02:48:38) flipture: ick no good
(02:48:40) flipture: start with less
(02:48:45) flipture: and start taking more little by little
(02:48:49) flipture: bodys not used to it
(02:48:49) MoRdEz MoN CoU: ok
(02:48:56) MoRdEz MoN CoU: i did mix alot
(02:48:56) flipture: whey protien is good
(02:48:57) MoRdEz MoN CoU: lol
(02:48:59) flipture:
(02:49:02) flipture: yeah it can make you sick
(02:49:09) MoRdEz MoN CoU: i spent like 30$ at gnc for this stuff
(02:49:12) flipture: yeh
(02:49:20) MoRdEz MoN CoU: sposd to be the best stuff they told me
(02:49:21) flipture: its good to take RIGHT after you work out
(02:49:24) MoRdEz MoN CoU: ok
(02:49:30) flipture: within 15 minuts
(02:49:32) MoRdEz MoN CoU: well what are some excersices to do
(02:49:37) flipture: don't ever work out for more than 1 hour
(02:49:39) MoRdEz MoN CoU: im sorda poor
(02:49:40) MoRdEz MoN CoU: lol
(02:49:46) flipture: or your body starts to break down the muscle
(02:49:58) flipture: just do the basic stuff like bench, curls etc...
(02:50:01) MoRdEz MoN CoU: jogging with weights any good?
(02:50:01) flipture: but the big trick
(02:50:08) flipture: is to do higher weight
(02:50:11) flipture: lower reps
(02:50:12) flipture: like
(02:50:16) flipture: the way i do it
(02:50:18) flipture: 5 sets
(02:50:29) flipture: each set i add weight
(02:50:31) flipture: and lower reps
(02:50:35) MoRdEz MoN CoU: cool
(02:50:38) flipture: so i do 10, 8, 6, 6, 6
(02:50:45) MoRdEz MoN CoU: 666 lol
(02:50:45) flipture: and add like 5 or 10 lbs per set
(02:50:49) flipture: haha yeah i know
(02:50:52) flipture: sounds funny but it works
(02:50:57) MoRdEz MoN CoU: ill remember that
(02:51:04) flipture: that last set or two you want to strugle on the last 2 or 3
(02:51:08) flipture: a lot...
(02:51:10) MoRdEz MoN CoU: as far as jogging with weigts
(02:51:12) flipture: good to have a spotter...
(02:51:15) flipture: well
(02:51:17) MoRdEz MoN CoU: i bogut 2 3lb hand weights
(02:51:21) flipture: jogging is'nt very good for gaining weight
(02:51:34) flipture: cause it's aerobic
(02:51:37) MoRdEz MoN CoU: ah
(02:51:52) flipture: its kinda like standing still to lift weights to try to gain weight while you run
(02:51:53) MoRdEz MoN CoU: crunches or situps or both
(02:52:05) flipture: i'd say crunches to be nice to your back
(02:52:15) flipture: get on a decline situp bench
(02:52:21) flipture: and get a weight or a medicine ball
(02:52:27) flipture: have a friend toss it to you as you go back
(02:52:31) flipture: then throw it back as you come up
(02:52:43) flipture: but the main thing is higher weights
(02:53:04) MoRdEz MoN CoU: as far as alcohol and trying to gein weight
(02:53:07) MoRdEz MoN CoU: gain*
(02:53:11) flipture: but always keep good form, cause if you're like curving your back while benching its REALLY bad for you and you don't get a good workout anyway
(02:53:20) flipture: it helps gain weight in the belly :
(02:53:21) flipture:
(02:53:23) MoRdEz MoN CoU: i have huge huge increas in stamina and ability and urge to workout when im drunk
(02:53:31) flipture: LOL
(02:53:32) MoRdEz MoN CoU: when i get drunk i wana work out hardcore
(02:53:33) flipture: i wouldn't do it
(02:53:35) flipture: hahaha
(02:53:35) flipture: but
(02:53:36) MoRdEz MoN CoU: why
(02:53:39) flipture: not really sure about the effects
(02:53:46) MoRdEz MoN CoU: ive never had bad effects
(02:53:55) flipture: i don't knwo either way just be careful haha
(02:53:59) MoRdEz MoN CoU: lol
(02:54:05) MoRdEz MoN CoU: i have good abs already
(02:54:08) MoRdEz MoN CoU: i used to have an 8pack
(02:54:20) MoRdEz MoN CoU: thas my only + about my body besides a large member lol
(02:54:24) MoRdEz MoN CoU: haha
(02:54:26) flipture: hahaha
(02:54:31) MoRdEz MoN CoU: too much info, been drink sorry
(02:54:36) flipture: lol it's ok :P
(02:54:39) flipture: if i werent working i'd be too
(02:54:43) MoRdEz MoN CoU: lol
(02:54:45) MoRdEz MoN CoU: i hear ya
(02:54:52) flipture: oh also
(02:54:53) MoRdEz MoN CoU: so push ups
(02:54:54) MoRdEz MoN CoU: good?
(02:55:01) flipture: yeah, to a certain extent
(02:55:14) flipture: one other main thing i learned over the years
(02:55:15) flipture: was
(02:55:21) flipture: like in a week, how would you work out?
(02:55:24) flipture: like 3 times a week
(02:55:31) flipture: each day doing the same exercies?
(02:55:41) flipture: or doing a different group each day?
(02:55:49) MoRdEz MoN CoU: latly i havent been working out
(02:55:51) MoRdEz MoN CoU: a year ago
(02:55:57) MoRdEz MoN CoU: when i had one hella hardcore 8 pack
(02:55:59) flipture: haha
(02:56:03) MoRdEz MoN CoU: i did crunches 40 of them before i went to bed
(02:56:07) MoRdEz MoN CoU: burnt so bad
(02:56:11) MoRdEz MoN CoU: hella burn
(02:56:19) MoRdEz MoN CoU: sometimes i did more if i could
(02:56:37) MoRdEz MoN CoU: i had the most rock hard abs though lol
(02:57:22) MoRdEz MoN CoU: from certain exercises with girls ive got good hips and my lower body is great
(02:57:23) MoRdEz MoN CoU: lol
(02:57:25) MoRdEz MoN CoU: legs are good
(02:57:27) MoRdEz MoN CoU: thighes
(02:57:30) MoRdEz MoN CoU: ass ect
(02:57:38) MoRdEz MoN CoU: above the abs needs work
(02:57:44) MoRdEz MoN CoU: i got good shoulder muslces
(02:57:57) MoRdEz MoN CoU: just no forarm and no muscles
(02:58:11) MoRdEz MoN CoU: my forarms are skinny as hell lol
(02:58:15) MoRdEz MoN CoU: no need to beat off
(02:58:52) MoRdEz MoN CoU: now, as far as food, wat do i need to stay away from
(03:02:15) MoRdEz MoN CoU: any lega roids any good?
(03:02:19) MoRdEz MoN CoU: legal
(03:02:24) MoRdEz MoN CoU: well i gotta sleep
(03:02:29) MoRdEz MoN CoU: gotta work in the mornin
(03:02:34) MoRdEz MoN CoU: preciate the advice
(03:02:50) flipture: the trick is to not work out one muscle group more than once a week
(03:02:50) MoRdEz MoN CoU <AUTO-REPLY> : sleep <3
(03:02:53) flipture: (sorry was on a call
(03:02:54) flipture: )
(03:02:57) MoRdEz MoN CoU: no prob
(03:02:59) MoRdEz MoN CoU: gotcha
(03:03:06) flipture: anywho
(03:03:10) flipture: good luck with it
(03:03:14) MoRdEz MoN CoU: thanks bro
(03:03:15) flipture: hit me up if you got any more q's
(03:03:17) flipture: np
(03:03:19) MoRdEz MoN CoU: aight later
(03:03:29) flipture: see ya
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