Quote Originally Posted by stay_up View Post
I just don't want george to turn out like som of the fags in my gym.They been working out 2-3 hr's a day and no results because there body is sick of working out.The # 1 thing about seeing results is diet and the rest will come.
seriously though, you don't have a clue. I bet you don't even have a defined six pack. Nemesis, all these turds just read magazines and post shit. They have no idea what actual fitness is about. Don't listen to them.