So for almost an entire month Ive been working out, twice a day, 7 days a week. An hour of cardio and weights in the morning, and cardio in the evening. No weights on Sunday.

In this process , I have lost almost 20 lbs, and gained muscle.


Just recently I have started to feel weaker. I know you should take rest and let your body repair after breaking down muscle tissue time and time again , and considering I sit on my ass all day at work, I feel I had been doing so, but maybe I need more? So what Im asking is, how long should I just not work out? Work out every other day? I still eat the right foods and watch my calorie intake.

I just feel weird if Im sitting around and not working out anymore.