Workout Gurus: How long should I break?

[drpepper14]

I just don't want george to turn out like som of the fags in my gym.They been working out 2-3 hr's a day and no results because there body is sick of working out.The # 1 thing about seeing results is diet and the rest will come.

i lost 25lbs in 2 months eating junk food

Kind of a contradiction there?

but I do agree, I see a lot of people that see no results from their workouts because their diet sucks. However, I workout 5-6 days a week (days 1-5 lifting/cardio, 6th day being cardio only) AND I have a good diet, and I see very very good results. I increased my caloric intake over the winter to focus on muscle building (gained 25lbs) and then turned that around and lost 35lbs in 3 months to shed the fat gained over the winter and kept my muscle gains.