Workout Gurus: How long should I break?

[drpepper14]

I just don't want george to turn out like som of the fags in my gym.They been working out 2-3 hr's a day and no results because there body is sick of working out.The # 1 thing about seeing results is diet and the rest will come.

i lost 25lbs in 2 months eating junk food

Kind of a contradiction there?

but I do agree, I see a lot of people that see no results from their workouts because their diet sucks. However, I workout 5-6 days a week (days 1-5 lifting/cardio, 6th day being cardio only) AND I have a good diet, and I see very very good results. I increased my caloric intake over the winter to focus on muscle building (gained 25lbs) and then turned that around and lost 35lbs in 3 months to shed the fat gained over the winter and kept my muscle gains.

[xxbckiexx]

Kind of a contradiction there?

but I do agree, I see a lot of people that see no results from their workouts because their diet sucks. However, I workout 5-6 days a week (days 1-5 lifting/cardio, 6th day being cardio only) AND I have a good diet, and I see very very good results. I increased my caloric intake over the winter to focus on muscle building (gained 25lbs) and then turned that around and lost 35lbs in 3 months to shed the fat gained over the winter and kept my muscle gains.

This specifically is the biggest load of horse shit. If you work out properly, with enough cardio, and the right lifting routine, you will cut fat, and gain muscle. PERIOD. However, the only thing essential is protein. At least 20-30 grams a day. Other than that, you're good to eat whatever the fuck you want. I'm living proof.