diet ???

[Tracy]

Now the fun part is on the diet you have to cheat 1-2 days out of the week, keeps your metabolism running so you'll actually drop some more that way and get past those plateaus.

I am so happy to hear yet 1 more person say this! YAY! 2 of my trainers have told me this and I was just so shocked and I found it hard to believe. I cheat 1 or 2 days a week and it seems to be fine. I also work out 2.5 hours 4-5 days a week so I don't know if that has anything to do with it.

I'm sure the Atkins diet does work..is it healty? IMO how could it be? JUST my

[JustinSane110™]

I am so happy to hear yet 1 more person say this! YAY! 2 of my trainers have told me this and I was just so shocked and I found it hard to believe. I cheat 1 or 2 days a week and it seems to be fine. I also work out 2.5 hours 4-5 days a week so I don't know if that has anything to do with it.

I'm sure the Atkins diet does work..is it healty? IMO how could it be? JUST my

Yeah, cheating is an absolute must haha. Cheat frequency depends on bf% though. Less bf% you gotta cheat a little more. I got somewhere between 6-7% bf, so I gotta cheat 2-3 times a week. I got so into my diet that I almost dont look forward to cheat days, lol.

As far as the Atkins diet, I've read a lot of recent articles that say it isn't the most healthy thing for you. I'll see if I can dig some of them up and post up the links or articles.