No you can. Just not for the first 2 weeks you can't drink. It's like you are balancing out your body. The diet is more about the way you eat...not cutting things out. Like if you must have bread, eat whole grain. If you must have ice cream, don't get low fat because fat blocks sugars. If ice cream is low fat, they just add more sugar to compensate for taste so it's better to just go ahead and eat the regular ice cream. Raw broccoli is better than cooked broccoili but when you cook it you shouldn't microwave it because it breaks it down too much. It teaches you how to combine your food to make it work the best.
I did the diet for an entire year. It was super easy. I'm not a diet kind of girl really. I started again last week and already lost 5 lbs.
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Originally Posted by tracy
