Weigh 245 bench 375 max, 225 x 30, squat 405 25 times, hack squat 900 x 10. I agree that the max not a good measure of strength, but is more common.
A good guide is 225 on the bench, and 405 on the squat... Also safer, less injuries.
Weigh 245 bench 375 max, 225 x 30, squat 405 25 times, hack squat 900 x 10. I agree that the max not a good measure of strength, but is more common.
A good guide is 225 on the bench, and 405 on the squat... Also safer, less injuries.