awesome man, i must warn you if your eating this way and planning on doing p90x it will not work, i weigh 200lbs and according to thier calculator i need nearly 3000 calories per day and good calories so get ready to blow some cash on food protien vitamins recovery drinks and not gatorade thats shit..i first i was like what the hell but after doing the program i understand why .you need all thos calories and then some to do it right it is by no means a simple program if its easy for you in the first week them you are doing it wrong. remeber this word plyometrics lololol this will make you want to quit and give you hell 3 or 4 days after you do this routine. still its a blast i made it 3 weeks and took a break i need to get back on it.give p90x a shot you will love it hahahahaha