Yep, he did really well. He followed everything I said to do, and stuck to it. The results speak volumes for a someone who shows a bit of discipline. Everything I train is MMA specific, so what I did was give him a plan based on endurance and explosive strength. My training will REALLY beat you down, and is very mental, as you have to push through it. You will get the best results that way. As soon as I can get him into the gym to train some BJJ, and some stand up, he'll be even better, and the results will be exponential. Congrats bro, glad I could be of help. Just wait til you try what I do though! Haha.