Losing 1-2 lbs per week is healthy; you lost an average of 1.5 lbs/day. Your diet & exercise regiment sounds really good & good job on keeping it up. It only gets easier!
Losing 1-2 lbs per week is healthy; you lost an average of 1.5 lbs/day. Your diet & exercise regiment sounds really good & good job on keeping it up. It only gets easier!